Being a Psychology student I've been exposed to a lot of research in Social Psychology and this research is highly relevant to everyday life (as you might expect considering it's the study of people and processes). One theory we've learned about is Attention Restoration Theory which proposes that when we are doing an activity which required our direct attention (like studying) we often take study breaks the wrong way; we go on Facebook or text friends. However, A.R.T. suggests we should instead do something like walking in a park or just looking out th window onto a natural scene.
This method of recharging our attention span has been found to be highly effective in both the general population and those diagnosed with ADHD which is a fascinating result!
See Kaplan's (1995) article for more detail :) The Restorative Benefits of Nature
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